PLUMED is an open-source software package that is widely used for analyzing and enhancing molecular dynamics simulations that works in conjunction with most available molecular dynamics softwares. While the computational cost of PLUMED calculations is typically negligible compared to the molecular dynamics code’s force evaluation, the software is increasingly being employed to determine complex descriptors that are more computationally demanding. For these applications performance optimization becomes critical. In this tutorial, we describe a recently implemented tool that can be used to reliably measure code performance. We then use this tool to generate detailed performance benchmarks that show how calculations of large-numbers of distances, angles or torsions can be optimized by using vector-based commands rather than individual scalar operations. We then present benchmarks that illustrate how to optimize calculations of atomic order parameters and secondary structure variables. Throughout the tutorial and in our implementations we endeavor to explain the algorithmic tricks that are being used to optimize the calculations. We hope this allows others to understand these prescriptions and deploy them in their own calculations.