We illustrate that regular black holes and horizonless stars, typically considered as quite distinct families of black hole mimickers, are intimately intertwined. We show that any spherically symmetric regular black hole can be continuously deformed into a horizonless star under the mild conditions of non-negativity of gravitational energy (Misner-Sharp quasi-local mass), and an assumed linear relation between the latter and the Arnowitt-Deser-Misner (ADM) mass. We illustrate this general result by considering the family of geometries proposed by Hayward as the description of regular black holes, and we also describe the properties of the corresponding horizonless stars. The form of the associated effective stress-energy tensor shows that these horizonless stars can be identified as anisotropic gravastars with a soft surface and inner/outer light rings. We also construct dynamical geometries that could describe the evolution of regular black holes towards horizonless stars, and show that it is plausible that the effective stress-energy tensor in the first stages of evolution is generated by semiclassical effects, in agreement with independent works analyzing semiclassical backreaction.
