In ten dimensional type II superstring, all perturbative massive states are unstable, typically with a short lifetime compared to the string scale. We find that the lifetime of the average string state of mass M has the asymptotic form (T) over bar <= const. g(s)(-2) M-1. The most stable string state seems to be a certain state with high angular momentum which can be classically viewed as a circular string rotating in several planes ("the rotating ring"), predominantly decaying by radiating soft massless NS-NS particles, with a lifetime T = c(0)g(s)(-2)M(5). Remarkably, the dominant channel is the decay into a similar rotating ring state of smaller mass. The total lifetime to shrink to zero size is similar to M-7. In the presence of D branes, decay channels involving open strings in the final state are exponentially suppressed, so the lifetime is still proportional to M-5, except for a D brane at a special angle or flux. For large mass, the spectrum for massless emission exhibits qualitative features typical of a thermal spectrum, such as a maximum and an exponential tail. We also discuss the decay properties of rotating rings in the case of compact dimensions
